14 Nov, 2025

When it comes to fitness, one of the most common debates is whether walking a 5K is as good as running a 5K. Both activities cover the same distance, but the way they impact your body, calorie burn, a...

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12 Nov, 2025

What Is The Golden Ratio In Cycling?

Cycling is more than just turning pedals—it’s a science of efficiency, endurance, and precision. Whether you’re aiming to improve your daily rides, train for a race, or simply get the most out of y...

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10 Nov, 2025

How Much Biking Equals 10,000 Steps?

Staying active is a cornerstone of health, but hitting the often-cited goal of 10,000 steps a day isn’t always practical—especially for those with busy schedules or joint concerns. Luckily, cycling ...

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07 Nov, 2025

Treadmill Workouts for Weight Loss: How to Burn Fat and Get Fit

Treadmills are a popular aerobic exercise machine that can help individuals lose weight and achieve other health benefits, especially for those with busy schedules or who prefer to workout indoors. Tr...

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05 Nov, 2025

Is Cycling Good For Long-Term Health?

Cycling isn’t just a fun way to get around—it’s one of the most powerful tools for maintaining long-term health and vitality. From strengthening your heart to improving mental clarity, this low-imp...

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03 Nov, 2025

Which Exercise Is Most Anti-Aging?

What if the real secret to slowing down aging isn’t in a bottle, but in how you move your body? Science increasingly shows that exercise is one of the most powerful and natural anti-aging tools we ha...

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01 Nov, 2025

Visible Change: What do you get when you use a PitPat every day?

This is the age of universal fitness, where people are in and out of communal gyms or fitness equipment centres for healthier habits and better fitness. On top of that, with the impact of the New Crow...

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30 Oct, 2025

What are common cycling injuries?

Cycling is one of the most rewarding ways to stay fit, explore the outdoors, and challenge your endurance—but it’s not without its risks. Even experienced riders can face discomfort or injury if the...

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28 Oct, 2025

What is a Healthy Running Speed?

Running is one of the most accessible and effective forms of exercise, yet many beginners and even experienced athletes struggle with one key question: What is a healthy running speed? Understanding y...

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25 Oct, 2025

How Many Calories Does Cycling Burn Compared To Running?

When it comes to cardio workouts, two exercises dominate the fitness world—running and cycling. Both are excellent for burning calories, building endurance, and supporting weight loss, but they’re n...

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