27 Apr, 2025

Rowing might look smooth and effortless when you see experienced rowers glide across the water or power through a gym session — but what’s it really like when you’re just starting out? If you’re c...

Learn More

25 Apr, 2025

What is a good time to run 8 km?

Wondering what makes a “good” time to run 8 kilometers? Whether you're training for your first race or looking to improve your stats, understanding average times, age group benchmarks, and compe...

Learn More

21 Apr, 2025

Is Cycling Good For Your Knees?

When it comes to staying active without putting too much pressure on your joints, cycling often tops the list. But is it really good for your knees? Whether you’re recovering from an injury, dealing ...

Learn More

16 Apr, 2025

How do you build size in your leg muscles quickly?

Building bigger leg muscles isn’t just about hitting the gym consistently—it requires a combination of the right exercises, progressive overload, proper nutrition, and smart recovery. Whether you...

Learn More

15 Apr, 2025

Is 20 minutes of rowing a day enough?

Rowing is a powerful and efficient workout that engages multiple muscle groups while providing both cardiovascular and strength-building benefits. With its low-impact nature and ability to challenge b...

Learn More

14 Apr, 2025

How long does it take to row for beginners?

Thinking about adding rowing to your fitness routine but not sure where to start? You're not alone. For beginners, figuring out how long to row and how often can be confusing—but it doesn’t have...

Learn More

10 Mar, 2025

Top 10 Science-Backed Home Workouts for Weight Loss (No Equipment Needed)

Looking for effective ways to lose weight at home without investing in equipment? You’ve come to the right place. This comprehensive guide dives into the best science-approved exercises to burn fat, ...

Learn More

21 Feb, 2025

Visible Change: What do you get when you use a PitPat every day?

This is the age of universal fitness, where people are in and out of communal gyms or fitness equipment centres for healthier habits and better fitness. On top of that, with the impact of the New Crow...

Learn More

20 Feb, 2025

Can You Get Toned Just From Cycling?

Cycling is often celebrated as a fun and effective way to stay fit, but can it also help you achieve those toned legs and a defined core? If you're wondering whether cycling can sculpt your body a...

Learn More

20 Feb, 2025

How Much Time Is Cycling Good For Your Health?

Cycling is more than just a mode of transportation; it’s a powerful exercise that offers a multitude of health benefits. From shedding excess weight and building endurance to improving heart health ...

Learn More

News