News - JOYFIT INC.

27 Sep, 2024

What Was The Route Of The Original Marathon?

The marathon, a race steeped in legend and history, connects modern athletes to the ancient world through its remarkable origins. Rooted in the heroic tale of Pheidippides, the original marathon route...

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25 Sep, 2024

How To Use Arms When Running?

Running is often viewed as a lower-body-dominant activity, but proper arm movement plays a significant role in enhancing running efficiency, speed, and endurance. While legs propel you forward, the ar...

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24 Sep, 2024

How To Train For Longer Runs At Higher Speeds?

Training for longer runs at higher speeds can be a daunting challenge for many runners. Whether you’re a beginner or an experienced marathoner, mastering the right techniques is essential for enhanci...

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20 Sep, 2024

What Is The Healthiest Distance To Run?

When it comes to pursuing health and fitness, many people wonder: what is the healthiest distance to run? While running is widely recognized as a beneficial exercise for both body and mind, the health...

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19 Sep, 2024

What's The Ultimate Purpose Of Running?

Running is often seen as a simple activity of putting one foot in front of the other, but its impact extends far beyond mere exercise. From bolstering cardiovascular health to boosting mental well-bei...

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18 Sep, 2024

Does Cycling Promote Running?

Cycling is often viewed as a complementary exercise to running, but how does it really affect your running performance? As many runners seek ways to enhance their training and recovery, incorporating ...

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13 Sep, 2024

Are Runners Happier People?

Running is more than just a physical activity; it's often a pathway to enhanced mental well-being. Many runners report feeling a profound sense of happiness and contentment after their runs. But w...

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12 Sep, 2024

How Many Miles Is Unhealthy To Run?

Running is a popular and effective way to stay fit, but there’s a fine line between benefiting from your workouts and overdoing it. While many runners push their limits to improve performance, it'...

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10 Sep, 2024

Why Isn't Exercise Not Shedding Your Fat?

Have you been hitting the gym regularly but still not seeing the fat loss results you want? You're not alone. Many people struggle with this issue, despite sticking to their workout routines. But ...

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05 Sep, 2024

Can Running Give a Body Shape?

Running isn't just about covering miles or hitting your personal best; it's also a powerful tool for reshaping your body. Whether you're aiming to shed excess fat, build muscle, or improve...

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