11 Jul, 2025

How Long Should You Cycle For Beginners?

Beginning a new cycling routine can feel exciting yet confusing—especially when you’re unsure what the ideal ride duration should be. The great news? You don’t need to clock endless hours to see pr...

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09 Jul, 2025

What is a Good Distance For a First Run?

Starting your running journey can be both exciting and a little intimidating, especially if you’re wondering exactly how far you should run on your very first outing. Many beginners ask, “What’s a ...

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03 Jul, 2025

How Quickly Will Running Change Your Body?

Have you ever wondered how quickly will running change your body? For many beginners, the excitement of starting a new running routine comes with an equally big question: when will I actually see resu...

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02 Jul, 2025

Which Body Parts Are Toned By Cycling?

Whether you’re new to indoor cycling or a dedicated rider, one question often comes up: Which body parts actually get toned by cycling? Beyond the obvious cardio benefits, cycling is a surprisingly e...

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27 Jun, 2025

What Is The Hardest Stage In Cycling?

For both fans and riders, the answer usually lies in the mountains. These brutal stages, often set high in the Alps or Pyrenees, are where champions are made and dreams are shattered. With steep gradi...

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26 Jun, 2025

Is Running a Skill Sport?

Running may seem like the most natural movement—but is it actually a skill sport? The answer is yes. Like swimming or tennis, running requires proper technique, coordination, and consistent practice ...

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19 Jun, 2025

How do you run as far as possible?

Running long distances may seem impossible at first, especially if you’re just starting out. You might wonder: How do you run as far as possible without burning out or getting injured? The good news ...

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18 Jun, 2025

Can Too Much Cycling Be Bad For You?

Cycling is often praised as a heart-healthy, low-impact, and enjoyable exercise. Whether you ride to stay fit, commute, or simply have fun, cycling offers countless benefits. But is it possible to hav...

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12 Jun, 2025

Are Rowers Fitter Than Runners?

When it comes to cardio workouts, rowing and running are two of the most popular—and often compared—exercises. Runners are known for their endurance and calorie-burning potential, while rowers are c...

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10 Jun, 2025

Is Slow Cycling Good For You?

If you’ve ever wondered whether slow cycling is actually good for you, you’re not alone. Many people assume that faster and harder workouts are the only way to see real results. But the truth is, sl...

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