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PitPat Makes Running More Fun As A Treadmill Running App
28 Nov, 2025
PitPat Makes Running More Fun As A Treadmill Running App
PitPat is a treadmill running app that provides runners with a comprehensive set of features aimed at enhancing their indoor running experience
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Best Smart Elliptical Machine for Home Workouts in 2025: Top Features, Benefits, and Buying Guide
26 Nov, 2025
Best Smart Elliptical Machine for Home Workouts in 2025: Top Features, Benefits, and Buying Guide
As home fitness continues to evolve in 2025, smart exercise equipment is redefining how we approach cardio workouts. Among these, smart elliptical machines and connected rowing machines are becoming g...
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Lyfe Health: Your Ultimate Guide to Better Sleep, Weight Loss, and Daily Wellness in 2025
24 Nov, 2025
Lyfe Health: Your Ultimate Guide to Better Sleep, Weight Loss, and Daily Wellness in 2025
In a world where wellness technology, scientific research, and lifestyle trends are evolving faster than ever, 2025 marks a turning point in how people approach their daily health. From improving slee...
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PitPat - one of the best running apps
21 Nov, 2025
PitPat - one of the best running apps
If you look for a running app in the app store, you will find a myriad of options, but which should be the best ones? The best running apps are the ones that are user-friendly, full of features and of...
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What is the 80/20 rule for running?
19 Nov, 2025
What is the 80/20 rule for running?
If you’ve spent any time researching smart, science-backed training methods, you’ve probably come across the 80/20 rule for running. It’s one of the most reliable and widely used approaches among b...
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How does running affect sleep?
17 Nov, 2025
How does running affect sleep?
Sleep and running are more closely connected than most people realize. If you’ve ever wondered “Does running help you sleep better?”, the answer is a strong yes—when done correctly. From balancing...
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Is Walking 5k As Good As Running 5k?
14 Nov, 2025
Is Walking 5k As Good As Running 5k?
When it comes to fitness, one of the most common debates is whether walking a 5K is as good as running a 5K. Both activities cover the same distance, but the way they impact your body, calorie burn, a...
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What Is The Golden Ratio In Cycling?
12 Nov, 2025
What Is The Golden Ratio In Cycling?
Cycling is more than just turning pedals—it’s a science of efficiency, endurance, and precision. Whether you’re aiming to improve your daily rides, train for a race, or simply get the most out of y...
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How Much Biking Equals 10,000 Steps?
10 Nov, 2025
How Much Biking Equals 10,000 Steps?
Staying active is a cornerstone of health, but hitting the often-cited goal of 10,000 steps a day isn’t always practical—especially for those with busy schedules or joint concerns. Luckily, cycling ...
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Treadmill Workouts for Weight Loss: How to Burn Fat and Get Fit
07 Nov, 2025
Treadmill Workouts for Weight Loss: How to Burn Fat and Get Fit
Treadmills are a popular aerobic exercise machine that can help individuals lose weight and achieve other health benefits, especially for those with busy schedules or who prefer to workout indoors. Tr...
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