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Is A Geared Cycle Better Than Non-Geared Cycle?
19 Sep, 2025
Is A Geared Cycle Better Than Non-Geared Cycle?
This is one of the most common questions new cyclists ask when choosing their first bike. Both geared and non-geared cycles have unique advantages, and the right choice often depends on your fitness g...
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Is Cycling Good For Your Heart?
17 Sep, 2025
Is Cycling Good For Your Heart?
When it comes to protecting your heart, regular exercise is one of the most effective tools at your disposal. Among the many options, cycling stands out as a low-impact, enjoyable, and highly effectiv...
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Is Running on a Treadmill Bad for Your Knees? Expert Advice on Treadmill Running and Knee Health
14 Sep, 2025
Is Running on a Treadmill Bad for Your Knees? Expert Advice on Treadmill Running and Knee Health
Running on a treadmill is a popular form of exercise for many people due to its convenience and accessibility. However, there is a common misconception that running on a treadmill can be damaging to y...
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How Often Should Beginners Run?
12 Sep, 2025
How Often Should Beginners Run?
Starting a running routine can feel overwhelming for beginners. Questions like “How often should I run?” or “Am I doing too much or too little?” are common, and finding the right balance is essent...
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How Much Water Should You Drink When Running?
10 Sep, 2025
How Much Water Should You Drink When Running?
Running isn’t just about lacing up your shoes and hitting the pavement—it’s also about fueling your body the right way. One of the most overlooked yet critical aspects of running is hydration. From...
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How Much Rowing Is Equal To Running?
07 Sep, 2025
How Much Rowing Is Equal To Running?
When it comes to choosing the most effective cardio workout, many people wonder how rowing stacks up against running. Both are excellent for burning calories, improving cardiovascular health, and buil...
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Should you drink coffee before a run?
05 Sep, 2025
Should you drink coffee before a run?
Should you drink coffee before a run? For runners, the question isn’t just about taste—it’s about performance, energy, and focus. Coffee has long been a favorite pre-workout drink, but many athlete...
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Where Should Your Feet Land When Running?
03 Sep, 2025
Where Should Your Feet Land When Running?
Running form is one of the most overlooked yet crucial aspects of performance and injury prevention. While many runners focus on pace, distance, or endurance, the way your feet land with each stride c...
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How many miles on a stationary bike equals 10000 steps?
29 Aug, 2025
How many miles on a stationary bike equals 10000 steps?
For many fitness enthusiasts, how much cycling is equal to 10,000 steps is more than just a number—it’s a motivational benchmark for staying active. But what happens if your preferred workout isn’t...
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Is running good for anxiety?
27 Aug, 2025
Is running good for anxiety?
Anxiety is one of the most common mental health struggles today, affecting millions of people worldwide. While therapy and medication can be effective treatments, many are looking for natural, sustain...
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