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Should you drink coffee before a run?
05 Sep, 2025
Should you drink coffee before a run?
Should you drink coffee before a run? For runners, the question isn’t just about taste—it’s about performance, energy, and focus. Coffee has long been a favorite pre-workout drink, but many athlete...
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Where Should Your Feet Land When Running?
03 Sep, 2025
Where Should Your Feet Land When Running?
Running form is one of the most overlooked yet crucial aspects of performance and injury prevention. While many runners focus on pace, distance, or endurance, the way your feet land with each stride c...
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How many miles on a stationary bike equals 10000 steps?
29 Aug, 2025
How many miles on a stationary bike equals 10000 steps?
For many fitness enthusiasts, how much cycling is equal to 10,000 steps is more than just a number—it’s a motivational benchmark for staying active. But what happens if your preferred workout isn’t...
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Is running good for anxiety?
27 Aug, 2025
Is running good for anxiety?
Anxiety is one of the most common mental health struggles today, affecting millions of people worldwide. While therapy and medication can be effective treatments, many are looking for natural, sustain...
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Is indoor rowing good for beginners?
22 Aug, 2025
Is indoor rowing good for beginners?
Is indoor rowing good for beginners? The short answer is yes. Indoor rowing offers a unique combination of cardio and strength training that makes it one of the most effective workouts for people just...
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Running for Weight Loss: Does It Really Burn Fat and Calories Effectively
20 Aug, 2025
Running for Weight Loss: Does It Really Burn Fat and Calories Effectively
When it comes to losing weight, one of the first workouts people think of is running—and for good reason. Running is simple, accessible, and highly effective at torching calories while boosting cardi...
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Cycling workouts: the best low impact exercise for injured runners
14 Aug, 2025
Cycling workouts: the best low impact exercise for injured runners
For runners, nothing matches the feeling of hitting the pavement — until injury strikes. Whether it’s shin splints, knee pain, or a stress fracture, being forced to take a break can be frustrating a...
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What Affects Your Weight The Most?
12 Aug, 2025
What Affects Your Weight The Most?
Your weight is shaped by far more than just the number of workouts you do each week. From the food you eat to the way you sleep and manage stress, multiple lifestyle factors interact to influence whet...
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What Is The Best Time To Get Exercise Daily?
08 Aug, 2025
What Is The Best Time To Get Exercise Daily?
Finding the perfect time to exercise isn’t just about convenience—it can make a big difference in your results, whether you’re aiming to lose weight, build muscle, or simply stay healthy. Your body...
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Does Cycling Help In Weight Reduction?
08 Aug, 2025
Does Cycling Help In Weight Reduction?
Cycling has become one of the most popular forms of exercise worldwide, praised for its accessibility, enjoyment, and wide-ranging health benefits. But beyond building endurance and strengthening musc...
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