A proper home treadmill can meet the needs of fitness in unconventional weather, but it can also give you more exercise time because the treadmill is sitting right in front of you and you can get up and run for a while with or without your workout clothes, which will reduce your decision making time and make your life healthier. If you don't already have a treadmill, then you can pick the best machine for you in just these 5 steps, which cover the features to look for when browsing treadmill options and how to save time and money in the process.
Step 1 - Determine your treadmill needs
There are many types of home treadmills, whether smart vs. non-smart, with or without a screen, or even the incline, maximum speed, or ability to fold, all of which are closely related to your daily needs. From the scientific point of view, the home intelligent treadmill is undoubtedly the most suitable choice for all families nowadays, because it can record data, help you make training plans, and complete running training more quickly and scientifically.
If you just want to have one that can be used, the requirements can be reduced a lot, just need safety, high durability, and even speed can choose low speed, there are many such products, such as SupeRun and DeerRun
Step 2 - understand the structure of the home treadmill
The construction of a home treadmill is simple to say, but in fact each part has different models or different sizes that can make a big difference. A weak, wobbly frame can directly affect the quality of your workout, not to mention the durability of your treadmill.
The treadmill's motor powers the track. Treadmill motor power is described in terms of horsepower (HP) or continuous horsepower (CHP). Most home treadmill motors are rated between 2.25 and 4.25 CHP. While some machines weigh 1.5 CHP or 5.0 CHP motors, they represent a minority.
For people weighing up to 200 pounds, we recommend choosing the following CHPs:
Walking: Choose 2.0 CHP or higher
Jogging: Choose 2.5 CHP or higher
Running: Choose 3.0 CHP or higher
SupeRun and DeerRun home smart treadmills have 3.0 CHP horsepower, which is perfectly suitable for daily use.
The specification of the treadmill belt represents the number of layers of the running belt. Thicker running belts are quieter and have better noise reduction during use. In addition, compared to road running, treadmill running with cushioning can usually reduce the impact force by about 15-40%. While cushioning is most important to runners, it can reduce the impact on anyone's body by minimizing the risk of injury and improving endurance.
Step 3 - Familiarize yourself with the treadmill's features
Smart treadmill is just like all smart devices, controlled by touch screen or remote control. Once you don't understand all the functions and construction, it is easy to affect the daily use, even to cause safety accidents. In addition, some slope and speed design will correspond to different running postures, as well as the corresponding training plan. You can only use it better if you understand the function
A treadmill with an incline function can make exercise more fun. It has three benefits:
- Easier to exercise the joints
- Faster calorie burn
- Better muscle definition
Most home treadmills now have a maximum incline of 10%, 15% and 20%. Some brands of treadmills also have a small decrease. Incline training treadmills have a maximum incline of 40%; these allow you to burn calories at a runner's pace simply by walking, and most treadmill inclines are intelligently controlled.
Step 4 - Live experience and check user reviews
If the home smart treadmill you choose has an offline store, you can go to the store and experience it in person. This will have these benefits: see the treadmill and try it out; explore the console features; ask questions and get answers on the spot.
If you can't experience it in person, it's also necessary to check the user reviews on the sales website, or you can search through some social media to see what users are saying about the brand, which is now a regular process for many people before making a decision. The good thing is that you can see the user reviews directly, but the bad thing is that the reviews may be fabricated by the brand itself, so you also need to distinguish carefully and confirm the real review information as much as possible.
Step 5 - Choose to buy the perfect treadmill for you needs
After you have performed all the above processes, the last step is only to buy. Although the price of smart treadmills varies considerably, what we need is simply to be able to meet our needs, so expensive is not necessarily good, and cheap is not necessarily usable. After determining any spacing restrictions and budget, determining the treadmill mechanism required for your training style, determining the features you want and picking out the best treadmill for your needs, start paying for your health later!
There are two ways to purchase, one is offline and one is online. Here it is recommended that you choose online, where you can enjoy the following benefits:
- Enjoy the benefits of buying from the manufacturer, such as reliable answers to your questions, and no additional overhead costs.
- Explore multiple buying options to get the best price.
- Avoid shipping the treadmill back to your home.
- Remove the hassle of a salesperson who will recommend other products to you.
We want to help you understand how to buy the right treadmill for your workout needs, and then choose a home treadmill that offers the combination of components, features and warranty that best fits your home fitness budget.