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Expert Tips on Choosing the Right Fitness Equipment for Your Needs Choosing the right fitness equipment requires careful consideration to ensure it aligns with your goals, preferences, and space constraints. By following a structured approach and considering scientif...
Privacy Policy Privacy PolicyPitPat app is an app for smart treadmills. Our goal is to provide digital sports health services. We create virtual experiences, structured workouts, and group activities so you can achi...
How to Build Abs in 60 Days on a Treadmill? Achieving visible abs within a 60-day timeframe using a smart fitness treadmill requires a comprehensive approach that combines targeted treadmill workouts, strength training, proper nutrition, and co...
What will happen after two years of consistently running five kilometers a day? In a world where health and well-being are paramount, the significance of regular exercise cannot be overstated. For many, running serves as a cornerstone of their fitness regimen, offering a plethora...
Meal Planning for Marathon Day As the excitement builds and the nerves settle in on the eve of the marathon, fueling your body becomes paramount. Proper nutrition ensures that you're primed for peak performance when the startin...
What Happens To Your Body When You Run 30 Minutes Every Day？ Running is more than just a physical activity; it’s a journey towards a healthier, more vibrant you. Whether you’re lacing up your sneakers for the first time or you’re a seasoned runner, committin...
What are the Specific Effects of Exercise on Sleep Cycles? Sleep cycles refer to the stages of sleep that our bodies go through during the night. Typically, a full sleep cycle lasts around 90 minutes and includes four main stages: three stages of non-REM (non...
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How Running Posture Impacts Your Physique Running posture isn’t just about how you move; it significantly influences your overall physical well-being and mental clarity. Understanding and maintaining correct running posture can transform you...
Should You Put a Mat Under Your Treadmill? A lot of houses have treadmills these days which offer workout convenience without minding about weather conditions. There are several well-known brands that dominate the market at the moment some of ...
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7 Exercise Treadmill Mistakes You Should Stop Now Incorporating treadmill workouts into your fitness routine offers numerous benefits, from convenience and accessibility to enhanced safety and control. However, to maximize these benefits and avoid po...
Is 10 minutes on the treadmill good? Is 10 minutes on the treadmill good? Whether you’re a seasoned runner or just beginning your fitness journey, this question often sparks debate. Let's delve into the benefits and considerations o...
Is It Better To Walk On a Treadmill Or Run? What Is The Health Benefits of Walking on a Treadmill？1. Improves Cardiovascular HealthWalking is a low-impact aerobic exercise that effectively increases heart rate and enhances heart and blood vessel he...
What Is a Tempo Run？ A tempo run is a specific running training method designed to increase a runner's lactate threshold and overall endurance. It involves running at a steady, moderate intensity that helps improve a ...